Self-esteem is the degree to which one feels confident, valuable, and worthy of respect. It exists on a continuum from high to low. Where a person’s self-esteem falls on this spectrum can influence one’s overall well-being.
People with high self-esteem often feel good about themselves and their progress through life.
People with low self-esteem often feel shame and self-doubt. They often spend lots of time criticizing themselves.
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